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December 28, 2001, Newsletter Issue #60: Let Inner Beauty Shine in 2002!

1

Tip of the Week

~Exercise with Yoga~
Doing Yoga on a regular basis is good for mind, body and soul. http://www.yoga-tips.com

~Drink More Water~
Drink more water and less caffiene to help alleviate stress. http://www.alternativehealth-tips.com

~Walking~
Take a daily walk to clear the mind. http://www.exercise-tips.com

~Relax with a Bath~
For a calming evening bath, add a bath product with chamomile. To try: Origins Sensory Therapy Float Away Sleep-Enhancing Milk Bath with chamomile, tangerine and lemon leaves.



2

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